Walking 3 times a week for 20 minutes has the same effect on mild to moderate anxiety and depression as anti-anxiety and depression medication.

Exercise can increase your self-esteem, self-confidence and positive mood hormones

Talking while walking creates feelings of power and productivity 

Exercise is not the only treatment but it is a major part of preventing occurrences. 

90% of individuals who walked outside stated they felt better compared 17% who walked inside, according to one study

Being outdoors enhances your ability to solve problems and regulate your emotions

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