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Mental health

Walking 3 times a week for 20 minutes has the same effect on mild to moderate anxiety and depression as anti-anxiety and depression medication.

Self-esteem and self-confidence

Exercise can increase your self-esteem, self-confidence and positive mood hormones

Talking while walking

Talking while walking creates feelings of power and productivity 

Exercise is no the only treatment

Exercise is not the only treatment but it is a major part of preventing occurrences. 

90% feel better

90% of individuals who walked outside stated they felt better compared 17% who walked inside, according to one study

solve problems

Being outdoors enhances your ability to solve problems and regulate your emotions

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Services

Run/Walk Therapy

Take a walk or run on the many NB trails to discover the best version of you. Many studies demonstrate that walking outside increases your self-esteem, confidence, decrease feeling of sadness and creates a euphoric feeling that prolongs after you exercise. Being able to walk and talk helps create feelings of power and productivity.

Tradition Counselling Setting

If walking outside is not the right fit, engage in a therapeutic conversation in my cozy home office.

Online

If meeting face to face is not possible then on line counselling is your best option. You can become the best version of yourself from the comforts of your own home.

My Approach

Solution-Focused Brief Therapy (SFBT) is an approach of psychotherapy that is based on solution building then problem solving. It explores current resources and past hopes then present problems and past causes and typically involves 3-5 sessions.

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